A quick and dirty post about my first year-ish with ADHD

A year and a bit ago I got diagnosed with ADHD, moderate severity, inattentive type. I’ve been meaning to write a bit about what I’ve learned since then but I keep, you know, getting distracted. It came up in a Slack conversation today which resulted in me barfing 500 words into a relative stranger’s DMs and then I was hyper and couldn’t sleep so now you get a blog post. Squirrel!

Experts

I have accepted at this point that I need to work with experts to be an effective/productive/sustainable human. I’m fortunate to have the resources to do so, and I recognize that that’s a privilege. Working with experts is a power-up that lets me be more effective in doing good in the world. Currently, this is my roster of experts, with a rough cadence of how often we work together:

  • trauma-focused psychotherapist (weekly. I’ve been through Some Shit in the past couple years and I keep wanting to go less than weekly but then reality kicks my ass and I keep going weekly)
  • ADHD coach (monthlyish)
  • psychiatrist (~2-3 months for med management)
  • personal trainer (twice weekly-ish)
  • professional organizer (couple times per year + more around moving)

I wanted to expand on the professional organizer bit and share a resource that’s helped me an absolute TON: “Organizing Solutions for People with ADHD“.* There’s an existing Twitter thread so I won’t summarize it much much except: your inventory must not exceed your space. Less inventory = easier organizing.

The pro organizer I’ve been working with in person specializes in working with folks with ADHD. If you’re in San Francisco and want to see if working with a pro can help make your space more sane, functional, and sustainable, give Debra a ping. I’ve also previously worked with Denise up in Seattle, if you’re looking for an organizer up there.

Tactics

Pairing is the biggest one. I get sooooo much done when I’m working with someone else. This is a known thing with ADHD – it’s called “body doubling“. One of my poor colleagues sometimes just sits with me while I whine about emails I’m writing (as I’m writing them). I’m grateful for every minute of her time even though I know it’s kinda a boring thing to do.

Rigorous calendaring – I do a lot of magical thinking about time and how much I can get done in it, so blocking things off on my calendar a LOT, like to a point it feels silly, has helped. I block off travel time, email time, recovery time after social things, etc. Also – I put a clock on my desk. “Clocks are like glasses for the time-blind” is a thing that stuck with me from this year! Also also: I know I’m best in the mornings, so I block of time for creative/thinky things then and take calls in the afternoons. Or early mornings, FML.

Getting enough sleep (which I’m failing at right now!!) helps me with executive function (which means: which tasks to do and also starting them; it’s the main thing people with ADHD don’t have enough of), working memory, general emotional evenkeeledness.

Exercise – days when I have lifted heavy things and put them back down repeatedly in the morning are so much more productive than days I haven’t, unless I fuck up the sleep thing and then sometimes I fall asleep at my desk. That’s why sleep is before exercise on this list.

Self-compassion – my productivity isn’t smooth and that’s ok. It’s not a moral flaw that my brain doesn’t really have much of a “chill getting shit done” mode in between “fucking around” and “SUPERHUMAN INCIDENT RESPONDER ADRENAL CRISIS MODE”. It’s just how my brain works. I’m working hard on building that middle mode – it’s like a muscle! But after a couple decades of white knuckling it through the other modes, it’s gonna take some time to shed maladaptive habits and build more sustainable ones.

There’s no point being cruel to myself when I get a bit stuck in “fucking around” mode and get dribs and drabs of work done as I alternate between work email reddit twitter a cute dog video someone sent me personal email DMs work Slack personal Slack phone messages work email etc etc. Harshness doesn’t get me any closer to chill getting shit done mode.

Kristin Neff’s work and book is a good place to start if that last bit resonated with you.

Drugs

I take 2mg Intunive XR (guanfacine) every night at bedtime, and 5mg Adderall XR on workdays. Intunive – originally a blood pressure drug that some genius figured out helps folks with ADHD – stops my brain from yelling “YOU’RE A FAILURE AND A DISAPPOINTMENT TO EVERYONE YOU LOVE” constantly. This is known as “rejection-sensitive dysphoria” or RSD, and it is the trauma response many people get from a lifetime of ADHD getting in the way of being able to consistently get stuff done (and then getting yelled at for being a failure, losing jobs, etc.) Adderall does what everyone knows Adderall does: lets me focus on stupid mundane shit. I find that it doesn’t help me as much with bigger creative things – it doesn’t harm, but it really shines on stuff like getting expenses filed. I take a low dose of it – too much makes me anxious.

Where I’m at

I still feel like I’m at maybe 60% of where my self-image says I should be productivity-wise, but it was like 30% before so it’s a huge improvement. ~Not living up to my potential~ is the millstone around the necks of just about everyone with ADHD (see earlier explanation of RSD), though, so I try to be gentle with myself when I stare at a wall for 4 hours in an evening because I can’t focus, and then have to stay up til 3AM to get that deliverable out. And then I’m super wired, so I write most of a blog post.

Other resources

* Disclosure: book links give me a kickback 😇

Startup: The Musical

Starting in December 2015, a colleague and I at my former employer, Slack, wrote most of a musical about startup life. The Google Doc is 44 pages long. Much of it is WAY too inside baseball about our time there to be fit to print, but with the recent public offering I wanted to at least acknowledge its existence publicly and share with you my own lyrical magnum opus: Cryin’ in the Nap Room (to the tune of the 1973 Brownsville Station classic, “Smokin’ in the Boys Room“).

Cryin’ in the Nap Room
To the tune of “Smokin’ in the Boys Room”

Did you ever seem to have one of those days
When everyone seemed to be on your case
From your CTO all the way down to your best girlfriend
Well that used to happen to me all the time
But I found a way to get out of it

Sittin’ in the open plan thinkin’ it’s a drag
Listening to the agile coach rap just ain’t my bag
When two bells ring you know it’s my cue
Gonna curl up with a blanket and do what i gotta do

[Chorus]
Cryin’ in the nap room
Cryin’ in the nap room
Bossman don’t you fill me up with your rules
Everybody knows that cryin’ ain’t allowed in

Checkin’ out the halls makin’ sure the coast is clear
Lookin’ in the gcal, nah, there ain’t nobody here
My buddies Mike, Matt and Mark
To get caught would surely be the death of us all

[Chorus]

Put me to work in the support queue
Tweetin’ on the corp account, and I got bored
Boss was lookin’ for me all around
Two hours later you know where I was found

[Chorus]

Cryin’ in the nap room
Cryin’ in the nap room

[Chorus]

One more time

[Chorus]


There were other songs – oh boy were there others. Here’s a selection:

Learning Objective-C
To the tune of “Defying Gravity”

The Interview
Setting: Whiteboard Interview
To the tune of “Greased Lightning”

Asking for a raise
Setting: Coffeeshop, with friends trying to recruit eachother to eachothers startups, by explaining perks
To the tune of “Pure Imagination”

Hooking up the AV
About hooking up AV for a meeting
To the tune of “You give love a Bad Name”

Go your own way
I Have an Idea / Leaving the Startup
To the tune of “Go your own way”

Acquire You
To the tune of Coldplay’s “Fix You”

The smoke cleared

shipping container cranes are hidden by smoke in the distance beyond the bridge's railing
The port of Oakland, seen from the Bay Bridge (cropped, original on instagram)

It’s been two weeks since the smoke from the fire finally cleared and San Francisco was drenched in rain. I’d never experienced air pollution like it – the 2017 fires were bad, but this year’s smoke settled over the city like an unwelcome houseguest.

What I didn’t expect was that even all this time later, I’m just starting to come out of the fog of the smoke myself. It hit me harder than I expected – the combination of being unable to go outside during the day right as the clocks changed left me feeling like “oh, it’s bedtime” right as soon as the sun set… at 5PM.

I did all the right things – I got an air purifier, minimized time outside and consistently wore a mask when I did, and ultimately left town for a couple days when the smoke was at its worst. I was fortunate to be able to afford to do all the “right” things – and I was still a mess, and it still hit me harder than I even realized when I was in the thick of it, and took much longer to recover from.

This probably could have just been a couple of tweets but I wanted to write it out to remind myself of how I felt if the fires (and smoke) hit again next year – both for myself as a reminder of how bad it was, and for others, too. Bay Area friends, know that if you’ve been feeling like shit this fall, you’re not alone and you’re not weird. It’s been rough, even as a generally pretty physically healthy person (albeit with mild asthma – a visit I had to the pulmonologist today reminded me to write this post). I’ve been thinking, too, of this smart twitter thread about disability, denial, and the smoke:

I am deeply lucky to only have had to deal with the smoke’s effects on my lungs and my brain. Nearly 100 people lost their lives, more are still missing, and thousands of people are now homeless – climate refugees in California, a state in perpetual housing crisis. My post-election worry that the federal government would bungle aid to natural disasters in California proved somewhat true – enough to make me feel justified about having checked off some of the Wirecutter’s disaster preparedness list a while back. Raking the leaves isn’t going to save us from climate change. But at least for now, for those currently still dealing with the aftermath, you can make tax-deductible donations to fire relief efforts via the North Valley Community Foundation here.

The Al Capone theory of sexual harassment

This post was co-authored by Valerie Aurora and Leigh Honeywell and cross-posted on both of our blogs.

We’re thrilled with the recent trend towards sexual harassment in the tech industry having actual consequences – for the perpetrator, not the target, for a change. We decided it was time to write a post explaining what we’ve been calling “the Al Capone Theory of Sexual Harassment.” (We can’t remember which of us came up with the name, Leigh or Valerie, so we’re taking joint credit for it.) We developed the Al Capone Theory over several years of researching and recording racism and sexism in computer security, open source software, venture capital, and other parts of the tech industry. To explain, we’ll need a brief historical detour – stick with us.

As you may already know, Al Capone was a famous Prohibition-era bootlegger who, among other things, ordered murders to expand his massively successful alcohol smuggling business. The U.S. government was having difficulty prosecuting him for either the murdering or the smuggling, so they instead convicted Capone for failing to pay taxes on the income from his illegal business. This technique is standard today – hence the importance of money-laundering for modern successful criminal enterprises – but at the time it was a novel approach.

al_capone_mural_cropped_480
A mural depicting Al Capone smoking a cigar in front of a bridge and a subway, used under CC-SA from Wikipedia

The U.S. government recognized a pattern in the Al Capone case: smuggling goods was a crime often paired with failing to pay taxes on the proceeds of the smuggling. We noticed a similar pattern in reports of sexual harassment and assault: often people who engage in sexually predatory behavior also faked expense reports, plagiarized writing, or stole credit for other people’s work. Just three examples: Mark Hurd, the former CEO of HP, was accused of sexual harassment by a contractor, but resigned for falsifying expense reports to cover up the contractor’s unnecessary presence on his business trips. Jacob Appelbaum, the former Tor evangelist, left the Tor Foundation after he was accused of both sexual misconduct and plagiarism. And Randy Komisar, a general partner at venture capital firm KPCB, gave a book of erotic poetry to another partner at the firm, and accepted a board seat (and the credit for a successful IPO) at RPX that would ordinarily have gone to her.

Initially, the connection eluded us: why would the same person who made unwanted sexual advances also fake expense reports, plagiarize, or take credit for other people’s work? We remembered that people who will admit to attempting or committing sexual assault also disproportionately commit other types of violence and that “criminal versatility” is a hallmark of sexual predators. And we noted that taking credit for others’ work is a highly gendered behavior.

Then we realized what the connection was: all of these behaviors are the actions of someone who feels entitled to other people’s property – regardless of whether it’s someone else’s ideas, work, money, or body. Another common factor was the desire to dominate and control other people. In venture capital, you see the same people accused of sexual harassment and assault also doing things like blacklisting founders for objecting to abuse and calling people nasty epithets on stage at conferences. This connection between dominance and sexual harassment also shows up as overt, personal racism (that’s one reason why we track both racism and sexism in venture capital).

So what is the Al Capone theory of sexual harassment? It’s simple: people who engage in sexual harassment or assault are also likely to steal, plagiarize, embezzle, engage in overt racism, or otherwise harm their business. (Of course, sexual harassment and assault harms a business – and even entire fields of endeavor – but in ways that are often discounted or ignored.) Ask around about the person who gets handsy with the receptionist, or makes sex jokes when they get drunk, and you’ll often find out that they also violated the company expense policy, or exaggerated on their résumé, or took credit for a colleague’s project. More than likely, they’ve engaged in sexual misconduct multiple times, and a little research (such as calling previous employers) will show this, as we saw in the case of former Uber and Google employee Amit Singhal.

Organizations that understand the Al Capone theory of sexual harassment have an advantage: they know that reports or rumors of sexual misconduct are a sign they need to investigate for other incidents of misconduct, sexual or otherwise. Sometimes sexual misconduct is hard to verify because a careful perpetrator will make sure there aren’t any additional witnesses or records beyond the target and the target’s memory (although with the increase in use of text messaging in the United States over the past decade, we are seeing more and more cases where victims have substantial written evidence). But one of the implications of the Al Capone theory is that even if an organization can’t prove allegations of sexual misconduct, the allegations themselves are sign to also urgently investigate a wide range of aspects of an employee’s conduct.

Some questions you might ask: Can you verify their previous employment and degrees listed on their résumé? Do their expense reports fall within normal guidelines and include original receipts? Does their previous employer refuse to comment on why they left? When they give references, are there odd patterns of omission? For example, a manager who doesn’t give a single reference from a person who reported to them can be a hint that they have mistreated people they had power over.

Another implication of the Al Capone theory is that organizations should put more energy into screening potential employees or business partners for allegations of sexual misconduct before entering into a business relationship with them, as recently advocated by LinkedIn cofounder and Greylock partner Reid Hoffman. This is where tapping into the existing whisper network of targets of sexual harassment is incredibly valuable. The more marginalized a person is, the more likely they are to be the target of this kind of behavior and to be connected with other people who have experienced this behavior. People of color, queer people, people with working class jobs, disabled people, people with less money, and women are all more likely to know who sends creepy text messages after a business meeting. Being a member of more than one of these groups makes people even more vulnerable to this kind of harassment – we don’t think it was a coincidence that many of the victims of sexual harassment who spoke out last month were women of color.

What about people whose well-intentioned actions are unfairly misinterpreted, or people who make a single mistake and immediately regret it? The Al Capone theory of sexual harassment protects these people, because when the organization investigates their overall behavior, they won’t find a pattern of sexual harassment, plagiarism, or theft. A broad-ranging investigation in this kind of case will find only minor mistakes in expense reports or an ambiguous job title in a resume, not a pervasive pattern of deliberate deception, theft, or abuse. To be perfectly clear, it is possible for someone to sexually harass someone without engaging in other types of misconduct. In the absence of clear evidence, we always recommend erring on the side of believing accusers who have less power or privilege than the people they are accusing, to counteract the common unconscious bias against believing those with less structural power and to take into account the enormous risk of retaliation against the accuser.

Some people ask whether the Al Capone theory of sexual harassment will subject men to unfair scrutiny. It’s true, the majority of sexual harassment is committed by men. However, people of all genders commit sexual harassment. We personally know of two women who have sexually touched other people without consent at tech-related events, and we personally took action to stop these women from abusing other people. At the same time, abuse more often occurs when the abuser has more power than the target – and that imbalance of power is often the result of systemic oppression such as racism, sexism, cissexism, or heterosexism. That’s at least one reason why a typical sexual harasser is more likely to be one or all of straight, white, cis, or male.

What does the Al Capone theory of sexual harassment mean if you are a venture capitalist or a limited partner in a venture fund? Your first priority should be to carefully vet potential business partners for a history of unethical behavior, whether it is sexual misconduct, lying about qualifications, plagiarism, or financial misdeeds. If you find any hint of sexual misconduct, take the allegations seriously and step up your investigation into related kinds of misconduct (plagiarism, lying on expense reports, embezzlement) as well as other incidents of sexual misconduct.

Because sexual harassers sometimes go to great lengths to hide their behavior, you almost certainly need to expand your professional network to include more people who are likely to be targets of sexual harassment by your colleagues – and gain their trust. If you aren’t already tapped into this crucial network, here are some things you can do to get more access:

These are all aspects of ally skills – concrete actions that people with more power and privilege can take to support people who have less.

Finally, we’ve seen a bunch of VCs pledging to donate the profits of their investments in funds run by accused sexual harassers to charities supporting women in tech. We will echo many other women entrepreneurs and say: don’t donate that money, invest it in women-led ventures – especially those led by women of color.

Joining the ACLU

In a couple of weeks, I will be joining the ACLU’s Project on Speech, Privacy and Technology as a Technology Fellow. I will be working on activist issues near and dear to my heart – encryption, surveillance, and privacy rights that are facing renewed threat under the new administration. I am so excited to get to apply my decade of work in the security industry to helping shape conversations and policies on these topics.

More so than ever before, cyber security issues are at the forefront of public conversations about freedom and democracy. In my time on the Patch Tuesday team at Microsoft, doing incident response at Salesforce, and most recently at Slack, I have learned a lot about the nuts and bolts of how security is practiced in the real world – and how to communicate about it with the public. I further honed those skills through my work as an advisor to the Ada Initiative, the creator of the neveragain.tech pledge, and in providing behind-the-scenes security assistance to activists and public figures. Building on this foundation, I am looking forward to being an outspoken and effective advocate for our digital rights during the year of my fellowship and beyond.

My role will include collaborating with the ACLU’s lawyers and other staff to identify, understand, and potentially litigate issues related to security, technology, and civil liberties. I am also looking forward to working with journalists as a source for commentary on security and privacy issues. Please feel free to reach out to me via email (leigh at hypatia dot ca) or Twitter DM for my Signal number. My PGP key is also available here.

I am deeply grateful for and proud of my two years at Slack and will miss everyone a bunch (though I’m not going far – I’ll be working out of the San Francisco ACLU office). I was the third security employee at Slack, and helped grow and evolve the team over the past two years, eventually becoming manager of our incident response team. Early in my time at Slack, I worked to streamline and improve our highly successful bug bounty program and update our security documentation. I got to interview my boss Geoff before we hired him as our first CSO. I worked with colleagues to build a next-generation secure development process, and most recently my work has focused on hiring and building our incident response practice. I’m happy to be able to help hire our next incident response leader in my last couple of weeks at the company – you can check out the job description and apply here, and I would be glad to talk about the role and my time at Slack with interested candidates.

Some of my best work

Comedy is tragedy mellowed by time.

–Carol Burnett

A few years ago I ended a particularly unhealthy relationship. With the distance of a few years, a very traumatizing time in my life just feels very funny, and I’ve told this story enough times that it felt time to write it down.

We had been seeing each other long distance for several years, and I’d eventually decided to move to his city. This required my going back to school for a year to finish my degree so that I could get a visa to work in his country and move across the continent. About the only part of this that I don’t regret is finally finishing my damn degree.

Things lasted 10 weeks after I got there. It was the relationship equivalent of constructive dismissal; my partner was at times absent, at others cruel. But he was mainly just extremely focused on someone he’d started seeing over the summer as I finished my final class in university. I hadn’t yet figured out that polyamory is just too damn complicated for my tastes, and I didn’t particularly get along with her – an arch libertarian whose explanation for why she wanted kids started with “have you seen the movie Idiocracy?”

On a cold Saturday in December, I finally had enough. The only time I was going to be able to see him was around a talk he was giving at a local geek group, so I figured I’d tag along for that and then have The Conversation afterwards. When I got to his place, he was the most affectionate he’d been in the weeks since my transcontinental move, and my resolve weakened…

But not for long, because a few minutes into the half hour drive to the geek event, he sprung on me that New Partner would also be there. Well, that explained things.

We arrived at the meetup and I let New Partner know through clenched teeth that I couldn’t handle talking to her today. She left me be. I listened through the mildly interesting presentations, then there was some awkward socializing that involved my trying not to talk to old nerdy men, then we departed.

The arrangement was that my soon-to-be ex would drive me to my next engagement for the day – volunteering at the SPCA. It was a 40+ minute drive, of which I remember nothing.

We got to the parking lot, and I initiated The Conversation, and was met by the kind of “wow, you’re actually breaking up with me” that only those who have dated the intensely self-absorbed are familiar with. I had been mainlining the first year of Captain Awkward posts – he was an archetypal Darth Vader Boyfriend, but I did my best to be clear that it was not a negotiation.

He was quiet for a bit, and it finally dawned on him:

“Did you get me to take you to the SPCA so that you could break up with me in their parking lot and then go pet cats?”

I sure had. It worked out great.

Part-time Power

Background: Y Combinator (YC) is an influential seed accelerator and VC firm founded by Paul Graham and run by Sam Altman. Sam may remember me from the time I counted how many women he follows on Twitter. One of YC’s part-time partners is Peter Thiel, who spoke at the Republican National Convention. He also donated $1.25 million to Trump’s presidential campaign in mid-October after more than a dozen women accused the candidate of sexual assault and Trump once again repeated his calls for imprisonment of five innocent black men. For more details, see Project Include’s post on the topic, or Erica Baker, Nicole Sanchez, and Maciej Cegłowski’s numerous and wise tweets around it.

One of the things I teach in the Ally Skills workshop is a concept in moral philosophy called the Paradox of Tolerance – in short, the one thing a tolerant society must be intolerant of is intolerance. It’s really helped me frame how I’ve been thinking about this situation – to consider whether or not Thiel’s support of Trump puts him into the “intolerable intolerance” camp or not. It wasn’t a particularly tough call for me – were I in Altman’s shoes, I’d ask for Thiel’s resignation. But there’s part of the situation that I haven’t seen addressed anywhere.

When you bring someone into your organization as an advisor/mentor/office-hour-holder (which is what Thiel’s role at YC seems to consist of), you are doing three things:

  • Giving them power over the people in your organization that they are tasked with advising
  • Endorsing their advice as being something that people in your organization should follow
  • Sharing your social capital with them

Now, obviously, Thiel has those first two powers in droves in his various other capacities, but in keeping him on as a “part-time partner”, YC is both saying that they value the advice he can give their founders as well as implicitly giving him a position of power over them – the power of making introductions or not, writing letters of recommendation or not, and so on – the power of a sanctioned mentoring role.

They are also saying that they trust him to not discriminate against the people they are giving him power over – the founders in their program – in ways that are not aligned with YC’s values. Thiel has made it clear through decades of public writing and actions what his values are. He wrote a book called “The Diversity Myth”, for starters. Thiel also considers women having the vote to have “rendered the notion of ‘capitalist democracy’ an oxymoron“. This hits me particularly hard as I can’t vote right now – I am in the US on a visa, not yet a citizen, and as a non-resident can no longer vote in Canada.

One last thing: I stressed for two days about writing this post, knowing that Thiel is willing to fund multi-million dollar lawsuits against his critics. I have no connection to him and he has no other power over me. Imagine how it would feel should any of his mentees need to criticize him.

We all get to make a choice as to what constitutes “intolerable intolerance”. YC has made it clear that Thiel’s actions and words are tolerable enough to them to continue to give him power over people in their organization, and I find this unconscionable.

No more rock stars: how to stop abuse in tech communities

Content note for discussion of abuse and sexual violence.

In the last couple of weeks, three respected members of the computer security and privacy tech communities have come forward under their own names to tell their harrowing stories of sexual misconduct, harassment, and abuse committed by Jacob Appelbaum. They acted in solidarity with the first anonymous reporters of Jacob’s abuse. Several organizations have taken steps to protect their members from Appelbaum, including the Tor Project, Debian, and the Noisebridge hackerspace, with other responses in progress.

But Appelbaum isn’t the last – or the only – abuser in any of these communities. Many people are calling for long-term solutions to stop and prevent similar abuse. The authors of this post have recommendations, based on our combined 40+ years of community management experience in the fields of computer security, hackerspaces, free and open source software, and non-profits. In four words, our recommendation is:

No more rock stars.

What do we mean when we say “rock stars?” We like this tweet by Molly Sauter:

Seriously, “rock stars” are arrogant narcissists. Plumbers keep us all from getting cholera. Build functional infrastructure. Be a plumber.

You can take concrete actions to stop rock stars from abusing and destroying your community. But first, here are a few signs that help you identify when you have a rock star instead of a plumber:

A rock star likes to be the center of attention. A rock star spends more time speaking at conferences than on their nominal work. A rock star appears in dozens of magazine profiles – and never, ever tells the journalist to talk to the people actually doing the practical everyday work. A rock star provokes a powerful organization over minor issues until they crack down on the rock star, giving them underdog status. A rock star never says, “I don’t deserve the credit for that, it was all the work of…” A rock star humble-brags about the starry-eyed groupies who want to fuck them. A rock star actually fucks their groupies, and brags about that too. A rock star throws temper tantrums until they get what they want. A rock star demands perfect loyalty from everyone around them, but will throw any “friend” under the bus for the slightest personal advantage. A rock star knows when to turn on the charm and vulnerability and share their deeply personal stories of trauma… and when it’s safe to threaten and intimidate. A rock star wrecks hotel rooms, social movements, and lives.

Why are rock stars so common and successful? There’s something deep inside the human psyche that loves rock stars and narcissists. We easily fall under their spell unless we carefully train ourselves to detect them. Narcissists are skilled at making good first impressions, at masking abusive behavior as merely eccentric or entertaining, at taking credit for others’ work, at fitting our (often inaccurate) stereotypes of leaders as self-centered, self-aggrandizing, and overly confident. We tend to confuse confidence with competence, and narcissists are skilled at acting confident.

Sometimes rock stars get confused with leaders, who are necessary and good. What’s the difference between a rock star and a leader? We like the term “servant-leader” as a reminder that the ultimate purpose of a good leader is to serve the mission of their organization (though this feminist critique of the language around servant-leadership is worth reading). Having personal name recognition and the trust and support of many people is part of being an effective leader. This is different from the kind of uncritical worship that a rock star seeks out and encourages. Leaders push back when the adoration gets too strong and disconnected from achieving the mission (here is a great example from Anil Dash, pushing back after being held up as an example of positive ally for women in tech). Rock stars aren’t happy unless they are surrounded by unthinking adoration.

How do we as a community prevent rock stars?

If rock stars are the problem, and humans are susceptible to rock stars, how do we prevent rock stars from taking over and hijacking our organizations and movements? It turns out that some fairly simple and basic community hygiene is poisonous to rock stars – and makes a more enjoyable, inclusive, and welcoming environment for plumbers.

Our recommendations can be summarized as: decentralizing points of failure, increasing transparency, improving accountability, supporting private and anonymous communication, reducing power differentials, and avoiding situations that make violating boundaries more likely. This is a long blog post, so here is a table of contents for the rest of this post:

Have explicit rules for conduct and enforce them for everyone

Create a strong, specific, enforceable code of conduct for your organization – and enforce it, swiftly and without regard for the status of the accused violator. Rock stars get a kick out of breaking the rules, but leaders know they are also role models, and scrupulously adhere to rules except when there’s no alternative way to achieve the right thing. Rock stars also know that when they publicly break the little rules and no one calls them out on it, they are sending a message that they can also break the big rules and get away with it.

One of the authors of this post believed every first-person allegation of abuse and assault by Jacob Appelbaum – including the anonymous ones – immediately. Why? Among many other signs, she saw him break different, smaller rules in a way that showed his complete and total disregard for other people’s time, work, and feelings – and everyone supported him doing so. For example, she once attended a series of five minute lightning talks at the Noisebridge hackerspace, where speakers sign up in advance. Jacob arrived unannounced and jumped in after the first couple of talks with a forty-five minute long boring rambling slideshow about a recent trip he took. The person running the talks – someone with considerable power and influence in the same community – rolled his eyes but let Jacob talk for nine times the length of other speakers. The message was clear: rules don’t apply to Jacob, and even powerful people were afraid to cross him.

This kind of blatant disregard for the rules and the value of people’s time was so common that people had a name for it: “story time with Jake,” as described in Phoenix’s pseudonymous allegation of sexual harassment. Besides the direct harm, dysfunction, and disrespect this kind of rule-breaking and rudeness causes, when you allow people to get away with it, you’re sending a message that they can get away with outright harassment and assault too.

To solve this, create and adopt a specific, enforceable code of conduct for your community. Select a small expert group of people to enforce it, with provisions for what to do if one of this group is accused of harassment. Set deadlines for responding to complaints. Conduct the majority of discussion about the report in private to avoid re-traumatizing victims. Don’t make exceptions for people who are “too valuable.” If people make the argument that some people are too valuable to censure for violating the code of conduct, remove them from decision-making positions. If you ever find yourself in a situation where you are asking yourself if someone’s benefits outweigh their liabilities, recognize that they’ve already cost the community more than they can ever give to it and get to work on ejecting them quickly.

Start with the assumption that harassment reports are true and investigate them thoroughly

Over more than a decade of studying reports of harassment and assault in tech communities, we’ve noticed a trend: if things have gotten to the point where you’ve heard about an incident, it’s almost always just the tip of the iceberg. People argue a lot about whether to take one person’s word (the alleged victim) over another’s (the alleged harasser), but surprisingly often, this was not the first time the harasser did something harmful and it’s more likely a “one person said, a dozen other people said” situation. Think about it: what are the chances that someone had a perfect record of behavior, right up till the instant they stuck their hand in someone else’s underwear without consent – and that person actually complained about it – AND you heard about it? It’s far more likely that this person has been gradually ramping up their bad behavior for years and you just haven’t heard about it till now.

The vast majority of cases we know about fit one of these two patterns:

  1. A clueless person makes a few innocent, low-level mistakes and actually gets called on one of them fairly quickly. Signs that this is the likely case: the actual incident is extremely easy to explain as a mistake, the accused quickly understands what they did wrong, they appear genuinely, intensely embarrassed, they apologize profusely, and they offer a bunch of ways to make up for their mistake: asking the video of their talk to be taken down, writing a public apology explaining why what they did was harmful, or proposing that they stop attending the event for some period of time.
  2. A person who enjoys trampling on the boundaries of others has been behaving badly for a long time in a variety of ways, but everyone has been too afraid to say anything about it or do anything about other reports. Signs that this is the likely case: the reporter is afraid of retaliation and may try to stay anonymous, other people are afraid to talk about the incident for the same reason, the reported incident may be fairly extreme (e.g., physical assault with no question that consent was violated), many people are not surprised when they hear about it, you quickly gather other reports of harassment or assault of varying levels, the accused has plagiarized or stolen credit or falsified expense reports or done other ethically questionable things, the accused has consolidated a lot of power and attacks anyone who seems to be a challenge to their power, the accused tries to change the subject to their own grievances or suffering, the accused admits they did it but minimizes the incident, or the accused personally attacks the reporter using respectability politics or tone-policing.

In either case, your job is to investigate the long-term behavior of the accused, looking for signs of narcissism and cruelty, big and small. Rock stars leave behind a long trail of nasty emails, stolen credit, rude behavior, and unethical acts big and small. Go look for them.

Make it easy for victims to find and coordinate with each other

Rock stars will often make it difficult for people to talk or communicate without being surveilled or tracked by the rock star or their assistants, because private or anonymous communication allows people to compare their experiences and build effective resistance movements. To fight this, encourage and support private affinity groups for marginalized groups (especially people who identify as women in a way that is significant to them), create formal systems that allow for anonymous or pseudonymous reporting such as an ombudsperson or third-party ethics hotline, support and promote people who are trusted contact points and/or advocates for marginalized groups, and reward people for raising difficult but necessary problems.

Watch for smaller signs of boundary pushing and react strongly

Sometimes rock stars don’t outright break the rules, they just push on boundaries repeatedly, trying to figure out exactly how far they can go and get away with it, or make it so exhausting to have boundaries that people stop defending them. For example, they might take a little too much credit for shared work or other people’s work, constantly bring up the most disturbing but socially acceptable topic of conversation, resist de-escalation of verbal conflict, subtly criticize people, make passive-aggressive comments on the mailing list, leave comments that are almost but not quite against the rules, stand just a little too close to people on purpose, lightly touch people and ignore non-verbal cues to stop (but obey explicit verbal requests… usually), make comments which subtly establish themselves as superior or judges of others, interrupt in meetings, make small verbal put-downs, or physically turn away from people while they are speaking. Rock stars feel entitled to other people’s time, work, and bodies – signs of entitlement to one of these are often signs of entitlement to the others.

Call people out for monopolizing attention and credit

Is there someone in your organization who jumps on every chance to talk to a reporter? Do they attend every conference they can and speak at many of them? Do they brag about their frequent flyer miles or other forms of status? Do they jump on every project that seems likely to be high visibility? Do they “cookie-lick” – claim ownership of projects but fail to do them and prevent others from doing them either? If you see this happening, speak up: say, “Hey, we need to spread out the public recognition for this work among more people. Let’s send Leslie to that conference instead.” Insist that this person credit other folks (by name or anonymously, as possible) prominently and up front in every blog post or magazine article or talk. Establish a rotation for speaking to reporters as a named source. Take away projects from people if they aren’t doing them, no matter how sad or upset it makes them. Insist on distributing high status projects more evenly.

A negative organizational pattern that superficially resembles this kind of call-out can sometimes happen, where people who are jealous of others’ accomplishments and successes may attack effective, non-rock star leaders. Signs of this situation: people who do good, concrete, specific work are being called out for accepting appropriate levels of public recognition and credit by people who themselves don’t follow through on promises, fail at tasks through haplessness or inattention, or communicate ineffectively. Complaints about effective leaders may take the form of “I deserve this award for reasons even though I’ve done relatively little work” instead of “For the good of the organization, we should encourage spreading out the credit among the people who are doing the work – let’s talk about who they are.” People complaining may occasionally make minor verbal slips that reveal their own sense of entitlement to rewards and praise based on potential rather than accomplishments – e.g., referring to “my project” instead of “our project.”

Insist on building a “deep bench” of talent at every level of your organization

Your organization should never have a single irreplaceable person – it should have a deep bench. Sometimes this happens through a misplaced sense of excessive responsibility on the part of a non-abusive leader, but often it happens through deliberate effort from a “rock star.” To prevent this, constantly develop and build up a significant number of leaders at every level of your organization, especially near the top. You can do this by looking for new, less established speakers (keynote speakers in particular) at your events, paying for leadership training, creating official deputies for key positions, encouraging leaders to take ample vacation and not check email (or chat) while they are gone, having at least two people talk to each journalist, conducting yearly succession planning meetings, choosing board members who have strong opinions about this topic and a track record of acting on them, having some level of change or turnover every few years in key leadership positions, documenting and automating key tasks as much as possible, sharing knowledge as much as possible, and creating support structures that allow people from marginalized groups to take on public roles knowing they will have support if they are harassed. And if you need one more reason to encourage vacation, it is often an effective way to uncover financial fraud (one reason why abusive leaders often resist taking vacation – they can’t keep an eye on potential exposure of their misdeeds).

Flatten the organizational hierarchy as much as possible

Total absence of hierarchy is neither possible nor desirable, since “abolishing” a hierarchy simply drives the hierarchy underground and makes it impossible to critique (but see also the anarchist critique of this concept). Keeping the hierarchy explicit and making it as flat and transparent as possible while still reflecting true power relationships is both achievable and desirable. Ways to implement this: have as small a difference as possible in “perks” between levels (e.g., base decisions on flying business class vs. economy on amount of travel and employee needs, rather than position in the organization), give people ways to blow the whistle on people who have power over them (including channels to do this anonymously if necessary), and have transparent criteria for responsibilities and compensation (if applicable) that go with particular positions.

Build in checks for “failing up”

Sometimes, someone gets into a position of power not because they are actually good at their job, but because they turned in a mediocre performance in a field where people tend to choose people with proven mediocre talent over people who haven’t had a chance to demonstrate their talent (or lack thereof). This is called “failing up” and can turn otherwise reasonable people into rock stars as they desperately try to conceal their lack of expertise by attacking any competition and hogging attention. Or sometimes no one wants to take the hit for firing someone who isn’t capable of doing a good job, and they end up getting promoted through sheer tenacity and persistence. The solution is to have concrete criteria for performance, and a process for fairly evaluating a person’s performance and getting them to leave that position if they aren’t doing a good job.

Enforce strict policies around sexual or romantic relationships within power structures

Rock stars love “dating” people they have power over because it makes it easier to abuse or assault them and get away with it. Whenever we hear about an organization that has lots of people dating people in their reporting chain, it raises an automatic red flag for increased likelihood of abuse in that organization. Overall, the approach that has the fewest downsides is to establish a policy that no one can date within their reporting chain or across major differences in power, that romantic relationships need to be disclosed, and that if anyone forms a relationship with someone in the same reporting chain, the participants need to move around the organization until they no longer share a reporting chain. Yes, this means that if the CEO or Executive Director of an organization starts a relationship with anyone else in the organization, at least one of them needs to leave the organization, or take on some form of detached duty for the duration of the CEO/ED’s tenure. When it comes to informal power relationships, such as students dating prominent professors in their fields, they also need to be forbidden or strongly discouraged. These kinds of policies are extremely unattractive to a rock star, because part of the attraction of power for them is wielding it over romantic or sexual prospects.

Avoid organizations becoming too central to people’s lives

Having a reasonable work-life balance isn’t just an ethical imperative for any organization that values social justice, it’s also a safety mechanism so that if someone is forced to leave, needs to leave, or needs to take a step back, they can do so without destroying their entire support system. Rock stars will often insist on subordinates giving 100% of their available energy and time to the “cause” because it isolates them from other support networks and makes them more dependent on the rock star.

Don’t set up your community so that if someone has a breach with your community (e.g., is targeted for sustained harassment that drives them out), they are likely to also lose more than one of: their job, their career, their romantic relationships, their circle of friends, or their political allies. Encouraging and enabling people to have social interaction and support outside your organization or cause will also make it easier to, when necessary, exclude people behaving abusively or not contributing because you won’t need to worry that you’re cutting them off from all meaningful work or human contact.

You should discourage things like: semi-compulsory after hours socialising with colleagues, long work hours, lots of travel, people spending almost all their “intimacy points” or emotional labour on fellow community members, lots of in-group romantic relationships, everyone employs each other, or everyone is on everyone else’s boards. Duplication of effort (e.g., multiple activist orgs in the same area, multiple mailing lists, or whatever) is often seen as a waste, but it can be a powerfully positive force for allowing people some choice of colleagues.

Distribute the “keys to the kingdom”

Signs of a rock star (or occasionally a covert narcissist) may include insisting on being the single point of failure for one or more of: your technical infrastructure (e.g., domain name registration or website), your communication channels, your relationship with your meeting host or landlord, your primary source of funding, your relationship with the cops, etc. This increases the rock star’s power and control over the organization.

To prevent this, identify core resources, make sure two or more people can access/administer all of them, and make sure you have a plan for friendly but sudden, unexplained, or hostile departures of those people. Where possible, spend money (or another resource that your group can collectively offer) rather than relying on a single person’s largesse, specialized skills, or complex network of favours owed. Do things legally where reasonably possible. Try to be independent of any one critical external source of funding or resources. If there’s a particularly strong relationship between one group member and an external funder, advisor, or key organization, institutionalize it: document it, and introduce others into the relationship.

One exception is that it’s normal for contact with the press to be filtered or approved by a single point of contact within the organization (who should have a deputy). However, it should be possible to talk to the press as an individual (i.e., not representing your organization) and anonymously in cases of internal organizational abuse. At the same time, your organization should have a strong whistleblower protection policy – and board members with a strong public commitment and/or a track record of supporting whistleblowers in their own organizations.

Don’t create environments that make boundary violations more likely

Some situations are attractive to rock stars looking to abuse people: sexualized situations, normalization of drinking or taking drugs to the point of being unable to consent or enforce boundaries, or other methods of breaking down or violating physical or emotional boundaries. This can look like: acceptance of sexual jokes at work, frequent sexual liaisons between organization members, mocking people for not being “cool” for objecting to talking about sex at work, framing objection to sexualized situations as being homophobic/anti-polyamorous/anti-kink, open bars with hard alcohol or no limit on drinks, making it acceptable to pressure people to drink more alcohol than they want or violate other personal boundaries (food restrictions, etc.), normalizing taking drugs in ways that make it difficult to stay conscious or defend boundaries, requiring attendance at physically isolated or remote events, having events where it is difficult to communicate with the outside world (no phone service or Internet access), having events where people wear significantly less or no clothing (e.g. pool parties, saunas, hot tubs), or activities that require physical touching (massage, trust falls, ropes courses). It’s a bad sign if anyone objecting to these kinds of activities is criticized for being too uptight, puritanical, from a particular cultural background, etc.

Your organization should completely steer away from group activities which pressure people, implicitly or explicitly, to drink alcohol, take drugs, take off more clothing than is usual for professional settings in the relevant cultures, or touch or be touched. Drunkenness to the point of marked clumsiness, slurred speech, or blacking out should be absolutely unacceptable at the level of organizational culture. Anyone who seems to be unable to care for themselves as the result of alcohol or drug use should be immediately cared for by pre-selected people whose are explicitly charged with preventing this person from being assaulted (especially since they may have been deliberately drugged by someone planning to assault them). For tips on serving alcohol in a way that greatly reduces the chance of assault or abuse, see Kara Sowles’ excellent article on inclusive events. You can also check out the article on inclusive offsites on the Geek Feminism Wiki.

Putting this to work in your community

We waited too long to do something about it.

Odds are, your community already has a “missing stair” or three – even if you’ve just kicked one out. They are harming and damaging your community right now. If you have power or influence or privilege, it’s your ethical responsibility to take personal action to limit the harm that they are causing. This may mean firing or demoting them; it may mean sanctioning or “managing them out.” But if you care about making the world a better place, you must act.

If you don’t have power or influence or privilege, think carefully before taking any action that could harm you more and seriously consider asking other folks with more protection to take action instead. Their response is a powerful litmus test of their values. If no one is willing to take this on for you, your only option may be leaving and finding a different organization or community to join. We have been in this position – of being powerless against rock stars – and it is heartbreaking and devastating to give up on a cause, community, or organization that you care about. We have all mourned the spaces that we have left when they have become unlivable because of abuse. But leaving is still often the right choice when those with power choose not to use it to keep others safe from abuse.

Responses

While we are not asking people to “cosign” this post, we want this to be part of a larger conversation on building abuse-resistant organizations and communities. We invite others to reflect on what we have written here, and to write their own reflections. If you would like us to list your reflection in this post, please leave a comment or email us a link, your name or pseudonym, and any affiliation you wish for us to include, and we will consider listing it. We particularly invite survivors of intimate partner violence in activist communities, survivors of workplace harassment and violence, and people facing intersectional oppressions to participate in the conversation.

2016-06-21: The “new girl” effect by Lex Gill, technology law researcher & activist

2016-06-21: Patching exploitable communities by Tom Lowenthal, security technologist and privacy activist

2016-06-22: Tyranny of Structurelessness? by Gabriella Coleman, anthropologist who has studied hacker communities

We would prefer that people not contact us to disclose their own stories of mistreatment. But know this: we believe you. If you need emotional support, please reach out to people close to you, a counselor in your area, or to the trained folks at RAINN or Crisis Text Line.

Credits

This post was written by Valerie Aurora (@vaurorapub), Mary Gardiner (@me_gardiner), and Leigh Honeywell (@hypatiadotca), with grateful thanks for comments and suggestions from many anonymous reviewers.

He said, they said

Content note for discussion of sexual violence.

A number of people are now coming forward with details of the long record of sexual misconduct committed by Jacob Appelbaum. The stories I have read are entirely consistent with my own experiences being sexually involved with Jacob in 2006-2007.

I am writing this under my real name because I am fortunate enough to be able to afford to. I am lucky to have a stable economic and immigration situation, and I am not close enough to Jacob’s world to be in any way dependent on his opinion of me, or on the opinions of people who might support him. I know that’s not true for everybody, and I recognize that many of the people speaking up about Jacob’s abuse are marginalized – by state surveillance, by gender, by sexuality, by geography, by poverty, and by other factors. I stand with their decision to publish their accounts of his actions in a way that allowed them to feel safer speaking out. I am also glad that Nick Farr has also felt able to come forward with his own experience under his own name.

Jacob and I were involved on and off over the course of 2006 and 2007, mainly spending time together at security conferences. During that time, I was also seeing other people, with the consent and awareness of all involved. In that time we spent together, he violated boundaries I set as though they were a game, particularly at times when I was intoxicated. There were a number of times I felt afraid and violated during interactions with Jacob. Being involved with him was a steady stream of humiliations small and large as he mistreated me in front of others and over-shared about our intimate interactions with friends who were often also professional colleagues.

For example, on several occasions in professional situations, he told other people that I was good at a particular sex act. On another occasion where my primary romantic partner at the time, Paul Wouters, was also present, Jacob ignored my use of a safeword when his sexual behavior turned into violent behavior that violated my limits. Paul and I both had to repeatedly tell Jacob to stop, and the experience was profoundly upsetting. I believe that one of the common elements of Jacob’s abusive behavior is humiliating one or another member of a couple in front of the other – as other accounts of his actions are published, that is something worth watching out for. (NB: I am including Paul’s name here with his consent – because that matters.)

Jacob was a charismatic and central figure in the security community I spent the early part of my career in. Many of our friends and colleagues saw the way he treated me and did nothing about it, so it took me years before I realized how abusive he was to me. Until that realization, I remained “friends” with him. It was witnessing his uncritical support of Assange and smearing of Assange’s accusers – something I disagree with intensely – that made me understand the true measure of his character. It was seeing him deny other women’s experiences of sexual violence that made me fully realize how bad my own experiences with him had been.

If you are horrified by this and want to take action, here’s what I suggest.

  1. Believe victims.
  2. Educate yourself on your role in enabling sexual violence: victim-blaming, the phenomenon of “missing stairs“, the effects of misogyny in activist communities, and why “go to the police” is so often bad advice for victims. Learn more about what you can do to fight it.
  3. Donate to nonprofits which fight sexual violence, such as SF Women Against Rape or Sexual Health Innovations, whose Project Callisto is trying to automate the process of collecting reports of sexual assault and connecting victims with each other, much in the same way Jacob’s alleged victims connected with each other. (Disclosure: I’m a volunteer on their advisory board because I care so much about what they do.)

One final note of warning: I’ve noticed at least one person who also has a history of sexual assault spreading word about the accusations about Jacob in a supportive way. I just want to say that, like Jacob himself, simply talking the talk about consent and sex positivity and “yes means yes” does not make someone a safe person to be around. Watch for people using this technique to groom future victims and don’t let someone’s words speak louder than their actions, big and small.

Comments are open but will be heavily moderated. I would prefer that people not contact me to disclose their own stories of mistreatment, as I am not (currently) a trained counselor and am already struggling with the emotional toll of publishing this. But know this: I believe you. If you need emotional support, please reach out to people close to you, a counselor in your area, or to the trained folks at RAINN or Crisis Text Line.

#EqualPayDay, “impostor syndrome”, and flipping tables

Equal Pay Day was yesterday, and for the second year in a row Microsoft published their pay equity data:

Like last year, they neglected to include any data about the relative promotion velocities[1] and retention numbers of various demographics. This got me thinking.

Frits Vilhelm Holm 1916.jpg
An actual impostor, from Wikipedia’s List of Impostors

Impostor syndrome” is an entirely rational behavior for folks who do get called impostors (ie. many underrepresented people). It’s part coping mechanism, part just listening to the feedback you’re getting.

But there’s another side to it: it’s more painful to know that you’re good enough and then get passed over despite that than it is to feel like you’re not good enough. To have done all that work to get over the subtle and not-so-subtle voices saying that you’re not qualified, that you’re a charlatan, that you don’t “have enough personal experience to evaluate” (that one I got last year, ten years into working in my field 💅). All of the implicit and explicit bias, all of the socialization. To know that you are good enough, and for that to not be enough.

“I’m good enough” is fixable. It puts you in some small measure of control. Just work harder, speak up more, but make sure you’re not “abrasive”… Lean in so goddamn hard you sprain something, and you’ll eventually get there.

Sadly, that’s not what the research shows. I’m most familiar with the research on why women leave tech, but I believe this point is broadly applicable to underrepresented people. It’s clear that women leave tech because they get fed up with their careers stalling out. With going full steam ahead and running into things like the maternal wall and other deeply-held biases.

So they flip a table[2] and leave. Or they have a plan in place to do so, when the day comes.

We call it “impostor syndrome”, but we’re not sick. The real sickness is an industry that calls itself a meritocracy but over and over and over fails to actually reward merit.

This is fixable. It will take doing the work of rooting out bias in all its forms, at all levels – and critically, in who gets chosen to level up. So let’s get to work.

[1] Promotion velocity is a bit of a jargony HR term, but it’s an easy metric to quantify in companies like Microsoft where there are set career ladders – it’s the speed at which people move up through the ranks.

[2] A year ago today I published a bit of a rant at tableflip.club. There were some nice articles written about it, and you can of course follow it on Twitter, though I’ve not been very good at keeping it up to date. I didn’t exactly end up tableflipping (immigration got in the way of the whole starting-a-company thing, a story for another time) but I did do a heck of a lot of research before deciding where to go.